Accepting new clients for Mondays and Fridays.

I am here to help you through a journey of self-discovery and self-empowerment. Together in a non-judgmental and supportive space, we can explore challenges, such as lack of motivation, anxiety, self-esteem issues, and an overall feeling of being stuck. Your struggles and feelings matter, and I am here to listen. Feeling overwhelmed and stuck can make you feel like you are going through the motions. Through a strength-based approach, mindfulness and Acceptance and Commitment Therapy (ACT), my goal is not only to help you navigate through stressors but also to explore ways to live more meaningfully and purposefully.

Accepting new clients for Mondays and Fridays. I am here to help you through a journey of self-di... Read More

I strive to foster an open, non-judgemental, safe space within the therapy room. My focus is on meeting you where you are at; in this moment. I believe that you are the expert in your life journey and I am here to guide you on your unique recovery path. In working together we can create a tailored plan to facilitate momentum in achieving your goals and developing stress-reduction skills. Within collaboration we can deconstruct, together, the layers in which mental health may impact life and explore alternative ways of coping that are specific to your goals and desired state of well-being. Through modalities such as Dialectical Behavioural Therapy (DBT), mindfulness and more, we can navigate therapy within the constellation of your empowerment, choice and self-determination.

I strive to foster an open, non-judgemental, safe space within the therapy room. My focus is on m... Read More

Exploring our personal well-being is never easy, however it is courageous. Together we will explore the complications in your life, and seek new ways to create a more fulfilling and worthwhile existence. I work with clients’ strengths and look to increase their abilities to envision and create positive and effective changes in their lives. I believe everyone has the power and knowledge to create a better life for themselves; my skills and tools just help to make it a smoother journey, and for change to happen in a more timely manner.

Exploring our personal well-being is never easy, however it is courageous. Together we will explo... Read More